every 2nd day bouldering or squash

both are more on the high intensity side so I do every 1-2 days a yoga flow

also after every bouldering session a min. 30min strenching session especially for my neck

every day 2-3 times finger strength training for 10min each

I tried jogging but I think the intensity was too high for my knee, thus the pain so jogging is now on pause