Optimistic Future
- Improving sleep. Years of struggle here. Ex. been sleeping 3-4 hours per day the last 2 months.
- Lose weight. Bad sleep schedule is a big blocker.
- Adopt a healthy lifestyle, integrate it to my identity, supported by establishing healthy habits around sleep, nutrition, exercise, meditation.
Pessimistic Future
- Fall into a deep long depressive episode for the third time.
- Irreversible health damage, increased risk of injuries, illness, potentially shorten lifespan.
What I want
What could go wrong