Supplements

Camomile, Mint, Fennel, Herb, Rosebud tea

Olive Oil

VitaminD3 2000i.E.

Food & Drink

Salmon/Cod/Tuna

Beef

Chicken

Oats

Banana

Kiwi (slight allergy)

Rice Milk

Plum

Sunflower Seeds

Coconut Yoghurt

Nuts

Polenta

Zucchini

Salad

Tomato

Mushroom

Pomelo

Egg

Quinoa

Carottes

Aubergine

Timing

Meal 1: 12am

Meal 2: 8pm

Calculator

Experiments

https://thefoodellers.com/en/mascarpone-cream-recipe-italian

beaten egg yolk + brownie made from egg white, chocolate, almond flour, whey, blueberry, cinnamon