Supplements

MSM

Arginin

Vitamin D3 + K2

Vitamin B12

Food & Drink

a lot of sugar recently (still a problem)

make more Kimchi

Timing

Meal 1: 9am

other meal timing fluctuate, sometimes I dont eat till 4pm

I try to eat the latest at 8pm, even better 7pm

Experiments

• baked beans or kidney beans on roasted onion and soy mince, tomato concetrate, salt and pepper