https://amandeyogurt.com/how-to-make-l-reuteri-yogurt/
https://eatwellabi.com/beans-and-white-fish-stew/
Chicken with tomato/mustard sauce
Chicken (sous vide), cut into strips, dipped in egg,yeast,flour or psyllium husk. then fried. mustard, tomato paste, ACV, stevia on top.
Whey pralines
Whey, avocado, erythrit, vanilla extract. cacao, erythrit, coconut oil, warm up
Kimchi, padron peppers, shirataki, shiitake, yeast sauce, beans, salmon
White russian protein shake
buns: almond flour, egg white, salt, acv, baking soda, psyllium husk
yogurt, meat patty
goat cheese, onions, hot chili sauce