Nutrition

https://www.nutritionvalue.org/

https://www.ketogains.com/calculator/#macros

https://rippedbody.com/how-to-calculate-leangains-macros/

https://www.eatthismuch.com/food-browser/

Recipes

.Super Gut.epub.icloud

Microbiome results:

https://microbiomeprescription.com/Data/Suggestions?labtitle=Genova+Gi+Effects+(cfu%2Fg)&labid=55&logic=C&modifier=C&modifier=T&modifier=E&modifier=F&modifier=H&modifier=M&modifier=I&modifier=B&modifier=U&modifier=V&modifier=3&logic=P&logic=D&logic=C&modifier=%3F&topcount=50&bottomcount=50

Exercise

Workouts